Reflection Room

Workshops

Page 4 · EnglishBlog & Workshops
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Community Workshops

We run free workshops for the Thai and Asian community, covering mental health awareness, self-care, and topics that matter to those living between cultures. Our workshops are for the community, not for profit.

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Thoughts, reflections & resources.

We share articles, psychoeducation, and reflections on mental health topics that are often overlooked, particularly for Asian and Thai communities. Our aim is to start conversations, reduce stigma, and help people feel less alone.

Coming soon

What does it mean to seek therapy as a Thai person?

An honest reflection on why mental health is still a difficult topic in many Asian families, and what it takes to take that first step.

Coming soon

Living between two cultures: when belonging feels complicated

On identity, home, and the quiet grief of not quite fitting in, anywhere.

Coming soon

Understanding anxiety through a cultural lens

How cultural expectations, family pressure, and the weight of "keeping face" can shape the way anxiety shows up for Asian individuals.

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Ready to begin?

You don't need the right words. Just reach out, we will guide you from there.

Book an assessment session Contact us
£50 per session  ·  Thai & English  ·  Online worldwide